ONLINE WORKSHOP OFFERINGS

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OCTOBER ONLINE WORKSHOPS

 
 

Spin Pole Flows

 

SUNDAY OCTOBER 25TH 1:00PM EST / 10:00AM PST

Price: $30 USD Level: Open Level

This workshop begins with a guided warm-up, focusing on targeted muscle groups used on the pole. We'll explore a carefully crafted sequence that begins with the fundamental mechanics of each move and transition, gradually advancing to more intricate progressions. By the end of the class, we'll attempt the full sequence with music and conclude with a freestyle session. This class will be held over Zoom, every sign up receives a recording.

 
 

DRIFT LOW FLOW

 

SUNDAY OCTOBER 25TH 2:30PM EST / 11:30AM PST

Price: $30 USD Level: Open Level

This class is held online via Zoom. A pole is NOT required.

We focus on foundational floor work and controlled transitions through the ground. Class begins with a guided warm up that develops leg waves, hip articulation, shoulder mobility, and body rolls. Emphasis is placed on core engagement, weight shifts, and balance. We then learn a structured floor sequence built from these mechanics. In the final portion of class, the sequence becomes a framework for exploring. This class will be held over Zoom, every sign up receives a recording.

 

DECEMBER ONLINE WORKSHOPS

 
 

pivot & carve

 

saturdays and sundays at 1pm EST

Dec 5th: inside edge + full ankle roll weightshifts
Dec 6th:
base-work edge-work exploration
Dec 12th:
layering: texture, speed, edges
Dec 13th:
pirouettes 
Dec 19th:
revisions/faqs
Dec 20th:
Freestyle

Price: $40USD per drop-in, $200USD for the entire 6 week series
Level: Open Level

We build on the foundations of edge work through awareness, control, and articulation. Using both bare feet and heels, students will explore mind-body connection through drills that engage and dissect the rotation, activation, and micro-muscles of the foot. A sequence will be broken down, distorted and reimagined through this six week series.

 

If you have any questions or concerns please e-mail: floatingthroughspaces.com