ONLINE WORKSHOP OFFERINGS

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SEPTEMBER ONLINE WORKSHOPS

 
 

ELBOW GRIP AYESHA LAB

 

SUNDAY SEPTEMBER 13TH 12:30PM EST / 9:30AM PST

Price: $30 USD Level: Open Level

This workshop will begin with a guided warm-up, focusing on specific muscle groups essential for elbow grip Ayesha's. We’ll engage in exercises that safely lead the muscles through foundational elements crucial for these movements, gradually advancing to more intricate progressions. By the end of the class we will conclude with a freestyle session. The moves taught will not require a chopper invert. This class will be held over Zoom, every sign up receives a recording.

 
 

floor flows

 

SUNDAY SEPTEMBER 19TH 1:00PM EST / 10:00AM PST

Price: $30 USD Level: Open Level

This class is held online via Zoom. A pole is NOT required.

We focus on foundational floor work and controlled transitions through the ground. Class begins with a guided warm up that develops leg waves, hip articulation, shoulder mobility, and body rolls. Emphasis is placed on core engagement, weight shifts, and balance. We then learn a structured floor sequence built from these mechanics. In the final portion of class, the sequence becomes a framework for exploring. This class will be held over Zoom, every sign up receives a recording.

 
 

Spin Pole Flows

 

SUNDAY SEPTEMBER 2OTH 1:00PM EST / 10:00AM PST

Price: $30 USD Level: Open Level

This workshop begins with a guided warm-up, focusing on targeted muscle groups used on the pole. We'll explore a carefully crafted sequence that begins with the fundamental mechanics of each move and transition, gradually advancing to more intricate progressions. By the end of the class, we'll attempt the full sequence with music and conclude with a freestyle session. This class will be held over Zoom, every sign up receives a recording.

 

OCTOBER ONLINE WORKSHOPS

 
 

pivot & carve

 

Oct 4th: inside edge + full ankle roll weightshifts
Oct 11th: base-work edge-work exploration
Oct 18th: layering: texture, speed, edges
Oct 24th: edge pirouettes
Oct 25th: revisions/faqs/stylization
Nov 1st: freestyle

Price: $40USD per drop-in, $200USD for the entire 6 week series
Level: Open Level

We build on the foundations of edge work through awareness, control, and articulation. Using both bare feet and heels, students will explore mind-body connection through drills that engage and dissect the rotation, activation, and micro-muscles of the foot. A sequence will be broken down, distorted and reimagined through this six week series.

 

If you have any questions or concerns please e-mail: floatingthroughspaces.com